What I offer:
Embark on a journey to wellness with my guided sessions. Whether you seek to rejuvenate your body and mind through movement classes, or experience the healing touch of assisted stretching, I am dedicated to helping you achieve your goals. Join me in-person or through Zoom for a transformative experience.
Yoga Classes
WHERE AND WHAT I’VE TAUGHT:
Portland Rock Gym: Vinyasa, Yoga for Climbers, Yin Yoga, Flow and Restore
The Circuit Bordering Gym: Core Yoga
Breathe Yoga: Rise and shine, Vinyasa
Ready set grow: Movers and Multitaskers
Loma Studio: Vinyassa
Gada Fitness: Mat Pilates, Vinyassa
Over the past few years I’ve lived and taught in Portland, OR, Paris, FR, and Visby, SE, creating worldwide community and expanding my understanding of the cultural role of yoga and its universality. In order to keep in touch with the students I’ve met over the years, I offer donation based zoom classes and private individual or group classes.
Stretch Therapy
Experience a holistic approach to fitness and well-being. Let me assist you in managing pain and developing your mobility through tailored assisted stretching routines. I mainly use a stretching method called PNF. Better mobility and flexibility means better performance and increased in-body comfort. Your well-being is my priority, and together, we can work towards making you feel your best!
Wellness Retreats
Join us in an immersive wellness retreat. Whether you are looking for a strengthening week filled with adventures or a relaxing get-away, the South of France has what you need. Stay updated on up-coming retreats by signing up for my news letter or checking out our retreat page.
